EVENT CLINICS

Recovery Made Simple: Helping Athletes Bounce Back

Hosted by HERO PERFORMANCE HEALTH
Presented by Dr. Kyle Ryley TCMD

This workshop provides parents and athletes with a practical guide to enhancing their recovery. Discover actionable strategies such as nutrition tips, rest protocols, and at-home recovery techniques tailored to gymnasts. Learn how to identify when professional intervention is needed and how to create a supportive recovery environment that promotes faster healing and peak performance.

Location: Exact location to be confirmed.

Date and Time
Thursday 2-3pm
Friday 11:30-12:30
Saturday ~3-4pm

CPC CLInics: Sport Counselling Presentation

Hosted by Baldwin Asala

Topics planned to cover:
• Competing under pressure and managing nerves.
• Staying focused and consistent throughout a long competition.
• Mental recovery after mistakes or falls.
• Building confidence without relying on scores or outcomes.
• Pre-performance mental routines that support execution.
• Managing expectations from self, coaches, and others.
• Mental toughness as a trainable skill.
• Preventing burnout and supporting long-term performance.

CPC Clinics- Baldwin Asala, Sports Psychologist, will focus on helping athletes perform under pressure by managing nerves, maintaining focus throughout competition, building confidence independent of outcomes, and developing effective pre-performance routines. He will also address mental recovery after mistakes, handling expectations from self and others, strengthening mental toughness as a trainable skill, and preventing burnout to support long-term success.

Learn More at cpcclinics.ca

Location: Exact location to be confirmed.

Date and Time : Friday 3:00 - 3:30

TAYLOR NUTRITION: Presentation on Nutrient timing, intra-workout fuel and the role of the sports drink.

Hosted by Lalitha Taylor

Taylor Nutrition- Lalitha Taylor, sports performance dietitian, will cover practical, evidence-based sports nutrition strategies including nutrient timing, intra-workout fueling, and the role of sports drinks in supporting performance. Drawing on her extensive experience and an athletic background, she will focus on sustainable approaches that enhance energy, recovery, and long-term health.

Location: Exact location to be confirmed.

Date and Time : Thursday March 20TH 12:00-12:30